when should I seek help from a therapist?

During major life transitions

Such as the transition to adulthood, marriage, parenthood or retirement, you may need more support to adapt to these changes.

Dealing with emotions

Such as sadness, anxiety, anger, frustration, or if you feel overwhelmed by your emotions without knowing how to manage them. If you regularly experience emotions such as sadness, anxiety, anger or frustration, or if you feel overwhelmed by your emotions without knowing how to manage them.

Self esteem

If you tend to be very critical of yourself, frequently blame yourself for failures or constantly doubt your skills and worth. Self-esteem can lead to feelings of loneliness, if you withdraw in your relationships with friends and family, or if you find it difficult to maintain social relationships.

Variety of disorders

If you have symptoms of mental disorders such as depression, anxiety, eating disorders, sleep disorders, panic attacks, suicidal thoughts or any other symptoms that disrupt your daily life.

Repetitive patterns

If you have addictive, compulsive or self-destructive behaviours or habits that you want to work towards changing.

Grief

The loss of a loved one can be one of life's most difficult ordeals, and it is essential to allow individuals to go through the grieving process at their own pace. To be able to support the grieving process by offering you the opportunity to express your emotions, to understand the different stages of grief, and to find healthy ways of coping with the loss.

Seeking therapy

Mental health is a fundamental component of our overall well-being. It is perfectly healthy and appropriate to consult a psychologist when we are faced with emotional challenges, mental disorders or moments of intense stress in our lives.

Seeing a psychologist does not mean that you have a serious problem, but rather that you understand the importance of taking care of your mental health. It's an act that demonstrates your willingness to understand, overcome and grow in the face of life's complexities.

The psychologist's aim

The psychologist co creates a confidential and secure space for you to explore your emotions, thoughts and behaviour. He or she is there to elaborate on the elements you share with him or her, so that you can move forward at your own pace by discussing aspects of everyday life.

Turning to a psychologist is an act of resilience, a proactive approach to living a more fulfilling and balanced life. It's about recognising that taking care of your mental health is a crucial step towards well-being.

« It is right to seek peace » Madeline Miller.